WELCOME TO KH ENGINEERING FITNESS.
Take care of your body. Its the only place you have to live. Just like an investment you need to start investing in your old age. The more muscle you build, the more fat you burn. Greater forces are placed on the bones and increased calcium intake will result you having a greater bone density. Not only are the sessions fun, but they push you out of your comfort zone. Making you feel muscles you didn’t know existed. Leaving your endorphins on a high and coming back for more. It is never too late to start no matter you age, weight or fitness level.