I have consistently trained with Kirsten once a week since the beginning of April.  Apart from being sore and stiff for a few days after a proper session, I could feel a massive difference while training on my road bike – the important muscles that requires activation for cycling were firing properly and consequently my style of riding improved immediately, without me even thinking about it.  I felt more resilient and powerful on the bike. 

After 4 weeks of strength training, I competed in the Aquelle Tour Durban and got my first podium finish in the elite ladies category.  The following weekend I achieved another top 5 result in the cycle100 classic – both races ended in a sprint finish, something in which I generally did not perform well in the past.  I am starting to gain real confidence and power in my sprinting and endurance levels. 


Spending more time in the gym has immensely helped me to improve my posture on and off the bike. I have noticed a big change in my posture on the bike, having a stronger core and body has made big differences in my racing, especially towards the end of races where you tend to get tired and you start making mistakes due to a weak core. Strength and conditioning is just as crucial as training on the bike and is personally for me a super fun part of my training.

Professional Athlete

Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that.

Come learn or be inspired to get out of your comfort zones!

Entry is free, come and show up!

Phase 1 was of our self preservation workshop was a huge learning experience for the ladies.
We discussed environmental awareness, dealing with conflict,escalation of confronting situations and tools at your disposal when all else has failed. Phase 2 will deal with ground defense (Brazilian jijujitsu). Position, escape or submission. 16 March , 8am , Engineering Fitness Hilton. To book your spot go to www.kirstenhansen.co.za . Hosted by Mustang Athletic Mixed martial arts (Wayne Raman)

Today we got to see women empowered, educated and inspired by an incredible master of his trade.. @wayne_raman_mustang_athleticSo proud to have you on team.. Stay tuned for our next seminar .

Posted by Kirsten Hansen Engineering Fitness on Saturday, 23 February 2019

“From not sleeping well, battling with aches and pains to now sleeping better, pain has gone and endorphin kicks. I love that it is varied, the company is great and supportive and I can train at my own pace”

“Bootcamp has transformed my life, suffered a back injury for 5 years , became strong and fit enough. I can do things to the extent I would not have considered to do fresh out of school”