This is a great form of exercise, learning combat in a structured and fun way! All ages welcome!

X-Fit is a great way of doing HIITT- high intensity training workouts. Using body weight, functional equipment, from kick boxing, skipping to other means of getting you fit and in shape

Kirsten and Wayne are there to make you feel the burn

BalletRIP is a fitness model based on principles of classical ballet. … BalletRIP breaks down barriers by deconstructing the complex choreography of ballet into simple, fun, doable and effective movement sequences.