Groups not for you? There is an option to do one on one sessions.

You can work with Wayne or Kirsten, both hugely experienced in getting results and working with you and some like minded buddies or one on one sessions.

X-Fit is a great way of doing HIITT- high intensity training workouts. Using body weight, functional equipment, from kick boxing, skipping to other means of getting you fit and in shape

Kirsten and Wayne are there to make you feel the burn

Pay as you train is a daily workout designed by a trainer with full video illustrations displayed on a tv, of how each of the exercises are perfomed.

Workout can be done in individuals own time and convenience