X-Fit is a great way of doing HIITT- high intensity training workouts. Using body weight, functional equipment, from kick boxing, skipping to other means of getting you fit and in shape
Kirsten and Wayne are there to make you feel the burn
BalletRIP is a fitness model based on principles of classical ballet. … BalletRIP breaks down barriers by deconstructing the complex choreography of ballet into simple, fun, doable and effective movement sequences.
KH is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is fresh, there to challenge you and put you through your paces, at the same time working at your own pace. The groups are not too big, so it is like personal training in a group, the fitness levels are varied so it doesn’t matter what stage you are at. We have young and old it is a great mix there to help you on your journey towards better health!
- Going long with Matt Dove7th March 2019 - 6:35 pm
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
Hilton Business Park, Quarry Road
(+27) 084 251 45 72