Going long with Matt Dove
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
Blogs
PHASE 2 SELF PRESERVATION SEMINAR
Phase 1 was of our self preservation workshop was a huge learning experience for the ladies. We discussed environmental awareness, dealing with conflict,escalation of confronting situations and tools at your disposal when all else has failed. Phase 2 will deal with ground defense (Brazilian jijujitsu). Position, escape or submission. 16 March , 8am , Engineering …
Highlights from the Self Preservation Seminar
https://www.facebook.com/kirstenhansenEF/videos/381211932679200/
Kick Boxing Classes 8-9am
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BOOTCAMP CHARITY EVENT
So I have been training Clients for over 8 years this March. To celebrate I am inviting all my old,new clients and people I have yet to meet to join us for a great cause. We will be raising money for Ryan Walker. Joining hands with some great people we wish to make this event …
FIND YOUR SHIFT
Working towards a goal is like working for a marathon. I can say this because I have decided to be brave and run my first marathon ever. I also chose the most difficult one. The route takes a symbolic journey of Madibas struggle. Well, training people to work for a goal over one-self feels entirely …