Since I’ve been training with you I’ve felt so much stronger physically and mentally. I’ve been able to push myself harder in your workouts trying to get better and better and I feel like I’ve achieved personal goals that I have never thought possible before. While riding I also felt a huge difference after such little time training with you. I’ve been feeling so much stronger and more comfortable while riding as my muscles are getting stronger. I love how the training fits in with my cycling training, unlike the strength I’ve done before so I’m able to push myself harder on both sessions knowing they won’t affect the other. I’m believing in myself more and more and I’m so excited to keep going and hopefully get some results when the racing season starts up again.
KH is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is fresh, there to challenge you and put you through your paces, at the same time working at your own pace. The groups are not too big, so it is like personal training in a group, the fitness levels are varied so it doesn’t matter what stage you are at. We have young and old it is a great mix there to help you on your journey towards better health!
- Going long with Matt Dove7th March 2019 - 6:35 pm
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
Hilton Business Park, Quarry Road
(+27) 084 251 45 72