Before I started training with Kirsten I didn’t actually do any strength exercises. I never saw the importance of strength. Since I’ve started training with her I have improved a lot in my strength and on my bike. I feel much more comfortable when out on my bike. It was a real eyeopener for me to see how I have developed and how I have improved in strength and on my bike. She knows your body and knows exactly how to help you to become the ‘BEST YOU’ you can be. Training with Kirsten was one of the best choices I’ve ever made

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