Frances – SA Champ Cyclist

I started strength and conditioning training with Kirsten last year, first online and then I moved to Hilton where I train with her about 3 times a week.
Before, I used to struggle a lot with bad lower back and shoulder pain, as well as a knee problem. Since I started with Kirsten, these things were no longer such a problem and I can now ride for hours without any pain! The improvement I’ve seen in my performance on the bike has also been incredible, all the muscles that are required to perform on the bike are firing and my upper body and core are stronger and conditioned which means I have much more control over my bike!
Training with Kirsten really made me stronger both mentally and physically and it helped me to push my limits.