I started strength and conditioning training with Kirsten last year, first online and then I moved to Hilton where I train with her about 3 times a week.
Before, I used to struggle a lot with bad lower back and shoulder pain, as well as a knee problem. Since I started with Kirsten, these things were no longer such a problem and I can now ride for hours without any pain! The improvement I’ve seen in my performance on the bike has also been incredible, all the muscles that are required to perform on the bike are firing and my upper body and core are stronger and conditioned which means I have much more control over my bike!
Training with Kirsten really made me stronger both mentally and physically and it helped me to push my limits.
ABOUT KH
KH is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is fresh, there to challenge you and put you through your paces, at the same time working at your own pace. The groups are not too big, so it is like personal training in a group, the fitness levels are varied so it doesn’t matter what stage you are at. We have young and old it is a great mix there to help you on your journey towards better health!
Latest News
Going long with Matt Dove7th March 2019 - 6:35 pm
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
CONTACT KH
Hilton Business Park, Quarry Road
(+27) 084 251 45 72
train@kirstenhansen.co.za
Mon-Thurs: 5am-6pm
Fri: 5am-1pm
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