Spending more time in the gym has immensely helped me to improve my posture on and off the bike. I have noticed a big change in my posture on the bike, having a stronger core and body has made big differences in my racing, especially towards the end of races where you tend to get tired and you start making mistakes due to a weak core. Strength and conditioning is just as crucial as training on the bike and is personally for me a super fun part of my training.

Professional Athlete

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