Phase 1 was of our self preservation workshop was a huge learning experience for the ladies.
We discussed environmental awareness, dealing with conflict,escalation of confronting situations and tools at your disposal when all else has failed. Phase 2 will deal with ground defense (Brazilian jijujitsu). Position, escape or submission. 16 March , 8am , Engineering Fitness Hilton. To book your spot go to www.kirstenhansen.co.za . Hosted by Mustang Athletic Mixed martial arts (Wayne Raman)

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