Month: November 2018


“A year ago I did my first trail run- 8km. I completed it and was so happy! A year later I finished the 3 Cranes challenge- just under 100km over 3 days. My goal was to complete it comfortably without injury. Thanks to Kirsten I achieved my goal -and it feels amazing! She told me …

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X-Fit is a great way of doing HIITT- high intensity training workouts. Using body weight, functional equipment, from kick boxing, skipping to other means of getting you fit and in shape Kirsten and Wayne are there to make you feel the burn


BalletRIP is a fitness model based on principles of classical ballet. … BalletRIP breaks down barriers by deconstructing the complex choreography of ballet into simple, fun, doable and effective movement sequences.

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