A year ago I was referred to Kirsten and at the time had a significant shoulder injury that I was battling with. I also had a recurring back issue, which saw me go overseas in a wheelchair the year before. The decision to see Kirsten three times a week for personal training has honestly been one of the smartest moves ever. I have never been a gym or exercise person so I would be lying if I said that I was in any way enthusiastic. I simply saw it as necessary in order to age as healthily as possible after having led a fairly sedentary life so far. Kirsten’s enthusiasm has been a winner and I won’t miss a session unless I have to. She is hugely knowledgeable and does ongoing research, which makes our sessions interesting and varied. On top of that she is just lovely to work with and makes it fun and goal orientated. At this stage I have no physical pain at all and am doing things like running regularly that I never would have dreamt of doing previously. In fact I am taking enormous pride in being a ‘gym’ girl and loving it. The benefits have been significant and I think Kirsten is stuck with me for life!!!! Kirsten you are amazing and I feel very grateful for your ongoing guidance and wisdom.
KH is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is fresh, there to challenge you and put you through your paces, at the same time working at your own pace. The groups are not too big, so it is like personal training in a group, the fitness levels are varied so it doesn’t matter what stage you are at. We have young and old it is a great mix there to help you on your journey towards better health!
- Going long with Matt Dove7th March 2019 - 6:35 pm
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
Hilton Business Park, Quarry Road
(+27) 084 251 45 72