” A year ago my journey started with personal training after a 5 month injury & some weight to lose. Within a few months my overall strength & fitness improved, performing exercises I never believed possible. Kirsten has patiently helped me conquer my fears & keeping my attitude positive toward sport/running. She is happy to share her expert knowledge, tips through encouragement & dedication. Her positive outlook & attitude has been amazing and look forward to this coming year ahead. ”
ABOUT KH
KH is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is fresh, there to challenge you and put you through your paces, at the same time working at your own pace. The groups are not too big, so it is like personal training in a group, the fitness levels are varied so it doesn’t matter what stage you are at. We have young and old it is a great mix there to help you on your journey towards better health!
Latest News
Going long with Matt Dove7th March 2019 - 6:35 pm
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
CONTACT KH
Hilton Business Park, Quarry Road
(+27) 084 251 45 72
train@kirstenhansen.co.za
Mon-Thurs: 5am-6pm
Fri: 5am-1pm
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