LIEZEL

” A year ago my journey started with personal training after a 5 month injury & some weight to lose. Within a few months my overall strength & fitness improved, performing exercises I never believed possible. Kirsten has patiently helped me conquer my fears & keeping my attitude positive toward sport/running. She is happy to share her expert knowledge, tips through encouragement & dedication. Her positive outlook & attitude has been amazing and look forward to this coming year ahead. ”