I have been going to a personal trainer for a number of years now and building on my strength and fitness. I felt that I had got a lot stronger but perhaps was losing some flexibility as I aged( I am 57 now). Someone recommended that I chat to Kirsten. She devised a plan for me and I have been seeing her twice a week for about 3 months now. We have been working on flexibility using dynamic stretching as well as activating my core and other areas of weakness I had. It has been a real eye opener for me and I have benefited hugely from the work we have done. It has transformed my posture and given me so much more strength for my usual gym routines and most importantly my flexibility has improved markedly. Kirsten does a lot of research and changes the routines continuously. It has been great fun working with her and I would recommend her highly as a personal trainer.
KH is all about having fun with exercise, working on functional movement. This makes you fit for all codes of sport and everyday living. Every session is fresh, there to challenge you and put you through your paces, at the same time working at your own pace. The groups are not too big, so it is like personal training in a group, the fitness levels are varied so it doesn’t matter what stage you are at. We have young and old it is a great mix there to help you on your journey towards better health!
- Going long with Matt Dove7th March 2019 - 6:35 pm
Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
Hilton Business Park, Quarry Road
(+27) 084 251 45 72