|Day of the Week||Time||Class||Trainer||Click To Join|
|Tuesday||3:00 - 4:00 PM||MMA Kiddies||Wayne||JOIN NOW|
|Tuesday||5:30 – 6:30pm||MMA: Kick Boxing||Wayne||JOIN NOW|
|Tuesday||4.00 - 5:00 pm||Acrobatic Dance||BoNana||JOIN NOW|
|Thursday||5:30 – 6:30pm||MMA: Submission Grappling||Wayne||JOIN NOW|
|Thursday||6:30-7:30pm||Contemporary Dance||BoNana||JOIN NOW|
|Saturday||08:00am||MMA Open Mat: Check Calendar||Wayne||JOIN NOW|
Before I started training with Kirsten I didn’t actually do any strength exercises. I never saw the importance of strength. Since I’ve started training with her I have improved a lot in my strength and on my bike. I feel much more comfortable when out on my bike. It was a real eyeopener for me to see how I have developed and how I have improved in strength and on my bike. She knows your body and knows exactly how to help you to become the ‘BEST YOU’ you can be. Training with Kirsten was one of the best choices I’ve ever made
SA Champ Cyclist
I started strength and conditioning training with Kirsten last year, first online and then I moved to Hilton where I train with her about 3 times a week.
Before, I used to struggle a lot with bad lower back and shoulder pain, as well as a knee problem. Since I started with Kirsten, these things were no longer such a problem and I can now ride for hours without any pain! The improvement I’ve seen in my performance on the bike has also been incredible, all the muscles that are required to perform on the bike are firing and my upper body and core are stronger and conditioned which means I have much more control over my bike!
Training with Kirsten really made me stronger both mentally and physically and it helped me to push my limits.
I have been going to a personal trainer for a number of years now and building on my strength and fitness. I felt that I had got a lot stronger but perhaps was losing some flexibility as I aged( I am 57 now). Someone recommended that I chat to Kirsten. She devised a plan for me and I have been seeing her twice a week for about 3 months now. We have been working on flexibility using dynamic stretching as well as activating my core and other areas of weakness I had. It has been a real eye opener for me and I have benefited hugely from the work we have done. It has transformed my posture and given me so much more strength for my usual gym routines and most importantly my flexibility has improved markedly. Kirsten does a lot of research and changes the routines continuously. It has been great fun working with her and I would recommend her highly as a personal trainer.
Do you perhaps want to start your grading in Jiu Jitsu or MMA? Needing motivation to get off the couch and stay fit? Join one of our classes and you’ll be sure to transform your body and be in tip-top shape.