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ABOUT KH ENGINEERING FITNESS.

KH Engineering Fitness is owned and run by a passionate individual who wants to see her clients get the best training for their goals and help make it happen. She believes each person has a unique dream and is fully behind each client to help them achieve their goals and make their health, fitness and sporting performance happen. She is qualified and a registered Biokineticist operating as a trainer that helps athletes achieve high performance and any individual reach their goals in a fun, exciting, fresh and functional approach!

Mustang Athletic has joined forces with KH having vast experience in MMA, OCR and kick boxing his energy is contagious and always bringing his A game to the session.

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WELCOME TO KH ENGINEERING FITNESS.

Take care of your body. Its the only place you have to live. Just like an investment you need to start investing in your old age. The more muscle you build, the more fat you burn. Greater forces are placed on the bones and increased calcium intake will result you having a greater bone density. Not only are the sessions fun, but they push you out of your comfort zone. Making you feel muscles you didn’t know existed. Leaving your endorphins on a high and coming back for more. It is never too late to start no matter you age, weight or fitness level.

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FEATURED CLASSES.

PERSONAL TRAINING

X-FIT

VIDEO ILLUSTRATION

Timetable.

Monday5amX-FITKirsten/ Wayne JOIN NOW
8am X-FITKirsten/ Wayne JOIN NOW
5pmX-FITKirstenJOIN NOW
TuesdayKICKBOXING6pm – 7pmContact Dion for more information 066 299 7300
BONWA DANCE CLASS7pm – 8pmJOIN NOW
MMA5am – 6amJOIN NOW
Wednesday5amX-FITKirsten/ Wayne JOIN NOW
8am X-FITKirsten/ Wayne JOIN NOW
5pmX-FITKirstenJOIN NOW
ThursdayKICKBOXING6pm – 7pm CONTACT DION 066 299 7300
MMA5am – 6amJOIN NOW
Friday5amX-FITKirsten/ Wayne JOIN NOW
Friday 8am
X-FITKirstenJOIN NOW
Friday5pmBONWA DANCEBONWAJOIN NOW
Friday6pmBONWA DANCEBONWAJOIN NOW

Timetable.

Monday5amX-FITKirsten/ Wayne JOIN NOW
Monday 8am X-FITKirsten/ Wayne JOIN NOW
Monday5pmX-FITKirstenJOIN NOW
TuesdayMMA5am – 6amJOIN NOW
KICKBOXING6pm – 7pmContact Dion 066 299 7300
BONWA DANCE CLASS7pm -8pmJOIN NOW
Wednesday5amX-FITKirsten/ Wayne JOIN NOW
Wednesday 8am X-FITKirsten/ Wayne JOIN NOW
Wednesday5pmX-FITKirstenJOIN NOW
ThursdayMMA5amJOIN NOW
KICKBOXING6pmContact Dion 066 299 7300
Friday5amX-FITKirsten/ Wayne JOIN NOW
Friday8amX-FITKirstenJOIN NOW
Friday5pmBONWA DANCE CLASSBONWAJOIN NOW
Friday6pmBONWA DANCE CLASSBONWAJOIN NOW

OUR SERVICES.

FITNESS TRAINING

X-FIT – It is time to put some sweat into your training, work your body with a variety of functional movements, exercises that will get your heart pumping and sweat pouring.

Work at your own rate in our scheduled classes that are noted on the timetable. The best thing is there are committed trainers waiting for you at the session to ensure you get the maximal results out of every session.

The sessions welcome all fitness levels, body shapes and sizes. We provide a framework for you to train within your own ability with the aim to get you to realise that you are stronger than you know.

PERSONAL TRAINING

Personal training is more one on one and for someone who has specific goals and needs.

There are group options as well with goals such as training for a marathon or  an Ultra we have workouts tailored for you.

Are you a cyclist? We will teach you how to engage and activate the relevant muscles to be more stable and powerful on the bike and also teach you tools to take along on the road or to your races.

TESTIMONIALS.

ELMARI DE WET CYCLIST

I have consistently trained with Kirsten once a week since the beginning of April.  Apart from being sore and stiff for a few days after a proper session, I could feel a massive difference while training on my road bike - the important muscles…

HENRY LIEBENDERG

Spending more time in the gym has immensely helped me to improve my posture on and off the bike. I have noticed a big change in my posture on the bike, having a stronger core and body has made big differences in my racing, especially towards…
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Interview with Troy Bishop

https://www.youtube.com/watch?v=jEFjk3Kqt0s

JIM

“From not sleeping well, battling with aches and pains to now sleeping better, pain has gone and endorphin kicks. I love that it is varied, the company is great and supportive and I can train at my own pace”

JAYCE

“Bootcamp has transformed my life, suffered a back injury for 5 years , became strong and fit enough. I can do things to the extent I would not have considered to do fresh out of school”

NADINE

” In 4 months I lost 15 kg’s, exercised 3 times a week, adjusted my eating plan and love exercising now”

KAREN

“Bootcamp has changed my life I lost 20kg’s in 6 months and loads of cm, ran my first 10km and then 21km in 2017”

LIZ -58 YEARS

” Over 7 years of doing Bootcamp 3 x’s a week from 20 years of no planned exercise. 2 x 21 day trail hikes, Dusi Marathon in 2011 and various hikes. All my aches, pains and ailments have gone. I love the fact that it is out door and can…

BRUCE – 46 YEARS

“4 months ago I started with Kirsten, I really enjoy the fact that every single session is different. The results are there. The commitment from Kirsten and myself has been fantastic. Kirsten has never missed a session. The professional manner…

LATEST POSTS.

Going long with Matt Dove

Our guest is an incredibly talented athlete. He has a wealth of experience and insight to share out of that. Come learn or be inspired to get out of your comfort zones! Entry is free, come and show up!
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,

Interview with Troy Bishop

https://www.youtube.com/watch?v=jEFjk3Kqt0s
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PHASE 2 SELF PRESERVATION SEMINAR

Phase 1 was of our self preservation workshop was a huge learning experience for the ladies. We discussed environmental awareness, dealing with conflict,escalation of confronting situations and tools at your disposal when all else has failed.…
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